What Are the Secrets to Aging Well?

What Are the Secrets to Aging Well?

https://health.usnews.com/wellness/aging-well/articles/2018-02-23/what-are-the-secrets-to-aging-well To see full article, click above link.  Edit/Reprint here, June 30th, 2020 It takes a number of strategies to stay healthy and vibrant as you get a “little” older and...
Can Coffee Help You Lose Weight

Can Coffee Help You Lose Weight

Good press, bad press on caffeine and coffee!  Is it good for you, is it bad for you? Whose to say, but will it help me lose weight? This is a question often asked. Study after study have shown positive results with using caffeine and coffee as a diet that there is...
The health and wellness of our community is our top priority!

The health and wellness of our community is our top priority!

In light of the ongoing coronavirus (Covid 19) developments, our team is working diligently to provide you with the service you can count on, during these unpredictable times. On March 19, 2020, the governor of California issued a statewide lock-down for all but...
Covid-10 Safety Tips for Travel, Restaurants, and the Gym

Covid-10 Safety Tips for Travel, Restaurants, and the Gym

(Tips from the Mayo Clinic) COVID-19 safety: Tips for travel, restaurants, and the gym As communities lift stay-at-home restrictions, it’s important to keep taking steps to protect yourself from COVID-19. Find out how to safely travel, visit restaurants, go to...
Coronavirus Safety Tips for Everyone

Coronavirus Safety Tips for Everyone

(Guidelines from the American Red Cross) The American Red Cross is closely monitoring the coronavirus disease 2019 (COVID-19) pandemic and following the latest guidance from the U.S. Centers for Disease Control and Prevention (CDC). According to the CDC, COVID-19...