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Is There An Easy Way To Happiness?

Is There An Easy Way To Happiness?

Is there an easy way to happiness? Sit back, relax, and become happy!  Is this nothing more than just a ‘lazy’ way to be happy? According to James Hamblin, A Lazy Person’s Guide to Happiness, The Atlantic, “Happiness is an active process, not something you get by...
Your Memory: How to Get the Most of this God Given Gift!

Your Memory: How to Get the Most of this God Given Gift!

Your Memory: How to Get the Most of this God Given Gift! Believe it or not, there are many obscure ways to nudge your brain, your memory, into remembering almost anything!  Your brain remembers pictures, scenes, songs, very well, and if you try doing these suggestions...
Are Certain Salts Better for You than Others?

Are Certain Salts Better for You than Others?

Sodium and Salt; Are Certain Salts Better for You than Others? Talk about a potpourri to choose from! Table salt, Kosher salt, Sea Salt, etc. Powdered, Coarse, Extra Coarse, and crystals…oh my!  All of these may give your food a different type of taste, but very...
Intermittent fasting: New Information

Intermittent fasting: New Information

Intermittent fasting: New Information POSTED JUNE 29, 2018, 6:30 AM , UPDATED FEBRUARY 10, 2020, 12:00 PM Summarized and edited July 10, 2020 Monique Tello, MD, MPH Contributor Many studies have been done on mice and rats that show a loss in weight, helpful to...