Stop Taking Things Personally!
People are more interested in their own stomach-ache than any other world tragedy, injustice, or horrible event anywhere in the universe! We tend to think that the world revolves around us and that everything we experience has something to do with us, personally. The jerk in traffic today cut you off. The cable news show you saw last night pissed you off. Your company’s massive growth this year gave you more money.
As a result, we tend to assume most everything that happens to us is actually about us.
But here’s a newsflash: Just because you experience something, just because something causes you to feel a certain way, just because you care about something, doesn’t mean it’s about you!
This is easy to forget and not just because we’re so embedded in our brains and our own bodies, but because making everything about us, in certain ways, feels good for short periods of time.
It “feels good” to think that everything that’s good that happens in your life happens to you because you’re this good, amazing person. But… the price you pay for making those good experiences about you is that you must also make the bad experiences about you — you must interpret all of the bad things in your life to be about you as well!
The result of this is that you place yourself onto a self-esteem roller coaster, where your self-worth bobs up and down, experiencing dizzying highs and crashing lows with the merciless tides of whatever “bs” happens to be going on at the time.
When things are good, you are the gods’ gift to the earth, who deserves to be recognized and applauded at every turn. When things are bad, you are the self-righteous victim, who has been wronged and deserves better.
What is constant is this sense of deserving. And it’s this constant sense of deserving that turns you into an emotional vampire, an anti-social black hole that only consumes the energy and love of those around you without ever offering anything in return.
OK, maybe that was a bit dramatic. But you get the point.
When people criticize you or reject you, it likely has way more to do with them — their values, their priorities, their life situation — than it does with you. I hate to break it to you, but other people simply don’t think about you that much (after all, they’re too busy trying to believe everything is about them).
When something you do fails, it doesn’t mean you are a failure as a person, it simply means you are a person who happens to fail sometimes.
When something tragic happens and you become horribly hurt, as much as your pain has you absolutely convinced that this must be about you, remember that hardship is part of choosing to live, that the tragedy of death is what gives meaning to life, and that pain has no prejudice — it afflicts us all. Deserving or not deserving isn’t part of the equation.
Second Important life Skill: How to Be Persuaded and Change Your Mind
Most people, when their beliefs are challenged, hold onto them as though they are a life vest on a sinking ship.
The problem is that often times their beliefs are the sinking ship.
For most of us, most of the time, our beliefs are not simply ideas that we hold to be true, but they make up key components of our identity. And to question those beliefs means to fundamentally question who we are as a person… which, in case you didn’t know, is really fucking painful.
So we’d rather put our fingers in our ears, scream “La la la la la la,” over and over and hope that that unfortunate evidence that we’re wrong will magically go away.
Take a person who does not believe in climate change. A lot of them are not stupid. They understand what the science says. They understand the arguments. The problem is that somewhere along the way, they decided that not only was climate change something they believed was fake, but climate change denial also represented who they were as a person.
And once they enter that territory, you are almost never going to fish them out.
But this attachment to our beliefs does not just afflict science and politics. We have seen it affect most people’s daily lives as well.
Take dating. We have seen men who still held onto beliefs about themselves that they formed in high school — that women aren’t interested in nerds; that they need to have a bunch of money or a sweet ass car to be loved. Maybe these beliefs served them and explained their lives when they were 16. But at 32, these same beliefs and assumptions were wrecking their dating life.
You’re going to be wrong a lot in life. In fact, you’re going to be wrong pretty much all of the time. And in many ways, your ability to succeed and learn over the long-term is directly proportional to your ability to change what you believe in response to your ignorance and mistakes.
You may be asking, “How do I do this?”
There is no “how.” It is all in your head. There is literally nothing to do here other than mentally try on new perspectives and ask yourself, “What if [thing that is opposite of my assumption] were true about me? What would that mean?” And then psychically traverse the answer.
This will be scary, at first. Your brain will resist it. But, of course, that is where the practice of the skill comes in.
Try this: Write down 20 things in your life today that you could potentially be wrong about. And again, we don’t just mean material stuff. I’m sure my understanding of physics is sorely lacking in many ways. But that’s not the most important thing I need to change my mind about.
What we’re going for here is questioning some of those deep assumptions about your identity like—”I am not an attractive person; I am lazy; I don’t know how to talk to people; I won’t ever be happy because I feel stuck in my life; I think the world is going to end next Tuesday.”
The more emotionally charged the assumption, the more important it is to write it down and challenge it.
Then, after you’ve gotten 20, go through and write down what it would mean in your life if it were wrong.
This will feel scary at first. A lot of your assumptions you won’t want to question. But think of it this way: how confident can you be in your own beliefs if you’ve never challenged them, if you’ve never seen the other side? What we want to develop is that ability to see that “other side.” And those few occasions when it does appear more likely and more valid, hop on over.
Third Important Life Skill: How to Act Without Knowing the Result
Throughout most of our lives, almost everything has a clear result attached to it. In school, you write your term paper because that’s what your teacher told you to do. At home, you clean your room because that’s what your parents reward you for. At work, you do what your boss says because that gets you paid.
There is no uncertainty. You just act.
Teacher wants a paper. So you write it. Mom wants a clean room. So you clean it.
But most of life — that is, real life — doesn’t work this way. When you decide to change careers, there’s no one there telling you which career is right for you. When you decide to commit to someone, there’s no one telling you this relationship is going to make you happy. When you decide to start a business or move to a new country or eat waffles instead of pancakes for breakfast, there’s no way of knowing — for certain — if what you’re doing is “right” or not.
And so we avoid it. We avoid making these decisions. We avoid moving and acting without knowing. And because we cannot act on what we don’t know, our lives become incredibly repetitive and safe.
And I don’t reply to those people because I have no fucking idea.
For one, no one else can decide what’s right for your life but you. But secondly, the fact that you’re asking some guy on the internet (or looking for it in a book or something) is itself part of the problem — you are looking to know the result before acting.
There’s a great scene in The Dark Knight where the Joker shares his life’s philosophy:
“I just do things.”
Now, for all of Joker’s flaws (terrorist, mass murderer, armed robber, political assassin — but we’ll overlook that for now), he does have a point here.
“Schemers trying to control their little worlds…”
The fact is: sometimes you just have to do things for no other reason than to do them. Do them because you can. Because they exist. As George Mallory said when asked why he wanted to climb Mt. Everest: “Because it’s there.”
Add some chaos to your life. A certain amount is healthy. It stimulates growth and change and passion and excitement.
Developing the ability to simply do things for no other reason than curiosity or interest or hell, even boredom — the ability to do things with no expectation for result or accolade or productivity or fanfare — will train you to better make these big ambiguous life decisions. It will train you to simply start on something without knowing where in the hell it’s going.
And while this will result in a thousand tiny failures, it will also likely result in your life’s biggest successes.
You can start small. Open up, meet up. com and attend something for no other reason than it looks interesting or is there. Go to Udemy or Khan Academy and sign up for a course for no other reason than it looks cool. Call up a friend or family member and tell them, “Show me something new that you think is amazing,” and go from there.
But there’s a subtle trap here, of course.
Many of you will go out and think, “Well, Dad [that’s me, remember?] said I need to start spontaneously doing stuff so that I can be able to make those big decisions in my life despite uncertainty. So let’s see, what spontaneous thing can I plan and engineer today?”
Before you even started, you already failed. There is nothing productive about this. There is no progress here. Stop making everything you do about accomplishing some fucking goal.
Or to put it another way: Get good at wasting time in unexpected ways.
Now, if you’ll excuse me, I have a poker game with a group of random friends and strangers to organize.
If you liked this article, check out the book The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life.