The Best Low-Carb Foods

The Best Low-Carb Foods

Not all carbs are created equal. The trend toward low-carb diets seems to have sticking power. Whether you’re following a paleo lifestyle or kicking around with keto, it’s a good thing there is a bounty of foods that are both nutrient-dense and low in...
Life Hacks (FYI!)

Life Hacks (FYI!)

Who doesn’t life hacks? After all they make your life a tad bit easier. But when these hacks actually make you win at life, you’ve got to sit up and take notes. From the depths of this wonderful place called internet, here is list of 20 psychological life hacks that...
Chocolate The New Health Food, Or Is It?

Chocolate The New Health Food, Or Is It?

There is a word for you: “chocoholic,” when you need chocolate. Nothing else will do. Just thinking about hot fudge drizzling over ice cream raises your spirits. You crave a truffle, a Kit-Kat, a mug of velvety hot cocoa. Few, if any, other foods evoke such passion....
Foods for Joint Pain

Foods for Joint Pain

Choose these foods and spices to ease your arthritis symptoms. By Lisa Esposito and K. Aleisha Fetters LIVING WITH ARTHRITIS is no picnic. Depending on the type and severity, this disease can make everyday tasks such as tying shoes or even walking impossible. If you...