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There is a word for you: “Chocoholic”

There is a word for you: “Chocoholic”

There is a word for you: “chocoholic” when you need chocolate. Nothing else will do. Just thinking about hot fudge drizzling over ice cream raises your spirits. You crave a truffle, a Kit-Kat, a mug of velvety hot cocoa. Few, if any, other foods evoke such passion. So...

What Everyone Desperately Wants and Needs!

What Everyone Desperately Wants and Needs!

What Everyone Desperately Wants and Needs! What has Oprah Winfrey learned after interviewing 37,000 people? The one thing everyone wants is to be noticed, i.e., do you hear me, do you see me, does what I say matter? That’s right…from Michael Jackson to Barack Obama,...

Lessons in Life That Are Good For You To Know

Lessons in Life That Are Good For You To Know

Stop Taking Things Personally! People are more interested in their own stomach-ache than any other world tragedy, injustice, or horrible event anywhere in the universe! We tend to think that the world revolves around us and that everything we experience has something...

Foods for Joint Pain

Foods for Joint Pain

Choose these foods and spices to ease your arthritis symptoms. By Lisa Esposito and K. Aleisha Fetters LIVING WITH ARTHRITIS is no picnic. Depending on the type and severity, this disease can make everyday tasks such as tying shoes or even walking impossible. If you...

Want to be More Likeable?

Want to be More Likeable?

Could It Be Possible You Are Doing Things To Make People DISLIKE You? A long-held belief is that “likeability” is a god given trait along with other positive attributes like attractiveness, being highly sociable and extroverted, and talented…just to name a few! ...

Self-Care Strategies

Self-Care Strategies

To keep stress and depression at bay and maintain your physical health, try implementing one or more of these self-care strategies: Stay Hydrated While this may seem obvious, staying hydrated is often a challenge for everyone. To combat dehydration, take small sips of...

Is There An Easy Way To Happiness?

Is There An Easy Way To Happiness?

Is there an easy way to happiness? Sit back, relax, and become happy!  Is this nothing more than just a ‘lazy’ way to be happy? According to James Hamblin, A Lazy Person’s Guide to Happiness, The Atlantic, “Happiness is an active process, not something you get by...

Your Memory: How to Get the Most of this God Given Gift!

Your Memory: How to Get the Most of this God Given Gift!

Your Memory: How to Get the Most of this God Given Gift! Believe it or not, there are many obscure ways to nudge your brain, your memory, into remembering almost anything!  Your brain remembers pictures, scenes, songs, very well, and if you try doing these suggestions...

Are Certain Salts Better for You than Others?

Are Certain Salts Better for You than Others?

Sodium and Salt; Are Certain Salts Better for You than Others? Talk about a potpourri to choose from! Table salt, Kosher salt, Sea Salt, etc. Powdered, Coarse, Extra Coarse, and crystals…oh my!  All of these may give your food a different type of taste, but very...

Intermittent fasting: New Information

Intermittent fasting: New Information

Intermittent fasting: New Information POSTED JUNE 29, 2018, 6:30 AM , UPDATED FEBRUARY 10, 2020, 12:00 PM Summarized and edited July 10, 2020 Monique Tello, MD, MPH Contributor Many studies have been done on mice and rats that show a loss in weight, helpful to...

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