Insights / Wellness / News
The Best Low-Carb Foods
Not all carbs are created equal. The trend toward low-carb diets seems to have sticking power. Whether you're following a paleo lifestyle or kicking around with keto, it's a good thing there is a bounty of foods that are both nutrient-dense and low in carbohydrates....
Most Important Social Skills
The most charismatic people have 2 Main things in common. These 2 Traits are learnable, can be brought to a great level without much effort and yet still take time to master fully. Once known they will make you popular, others will listen to you, want to be around you...
Life Hacks (FYI!)
Who doesn’t life hacks? After all they make your life a tad bit easier. But when these hacks actually make you win at life, you’ve got to sit up and take notes. From the depths of this wonderful place called internet, here is list of 20 psychological life hacks that...
Chocolate The New Health Food, Or Is It?
There is a word for you: “chocoholic,” when you need chocolate. Nothing else will do. Just thinking about hot fudge drizzling over ice cream raises your spirits. You crave a truffle, a Kit-Kat, a mug of velvety hot cocoa. Few, if any, other foods evoke such passion....
What Everyone Desperately Wants and Needs!
What Everyone Desperately Wants and Needs! What has Oprah Winfrey learned after interviewing 37,000 people? The one thing everyone wants is to be noticed, i.e., do you hear me, do you see me, does what I say matter? That’s right…from Michael Jackson to Barack Obama,...
Lessons in Life That Are Good For You To Know
Stop Taking Things Personally! People are more interested in their own stomach-ache than any other world tragedy, injustice, or horrible event anywhere in the universe! We tend to think that the world revolves around us and that everything we experience has something...
Foods for Joint Pain
Choose these foods and spices to ease your arthritis symptoms. By Lisa Esposito and K. Aleisha Fetters LIVING WITH ARTHRITIS is no picnic. Depending on the type and severity, this disease can make everyday tasks such as tying shoes or even walking impossible. If you...
Want to be More Likeable?
Could It Be Possible You Are Doing Things To Make People DISLIKE You? A long-held belief is that “likeability” is a god given trait along with other positive attributes like attractiveness, being highly sociable and extroverted, and talented…just to name a few! ...
Self-Care Strategies
To keep stress and depression at bay and maintain your physical health, try implementing one or more of these self-care strategies: Stay Hydrated While this may seem obvious, staying hydrated is often a challenge for everyone. To combat dehydration, take small sips of...
Is There An Easy Way To Happiness?
Is there an easy way to happiness? Sit back, relax, and become happy! Is this nothing more than just a ‘lazy’ way to be happy? According to James Hamblin, A Lazy Person’s Guide to Happiness, The Atlantic, “Happiness is an active process, not something you get by...
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