Your Memory: How to Get the Most of this God Given Gift! Believe it or not, there are many obscure ways to nudge your brain, your memory, into remembering almost anything!  Your brain remembers pictures, scenes, songs, very well, and if you try doing these suggestions...

Sodium and Salt; Are Certain Salts Better for You than Others? Talk about a potpourri to choose from! Table salt, Kosher salt, Sea Salt, etc. Powdered, Coarse, Extra Coarse, and crystals…oh my!  All of these may give your food a different type of taste, but very...

Intermittent fasting: New Information POSTED JUNE 29, 2018, 6:30 AM , UPDATED FEBRUARY 10, 2020, 12:00 PM Summarized and edited July 10, 2020 Monique Tello, MD, MPH Contributor Many studies have been done on mice and rats that show a loss in weight, helpful to...

https://health.usnews.com/wellness/aging-well/articles/2018-02-23/what-are-the-secrets-to-aging-well To see full article, click above link.  Edit/Reprint here, June 30th, 2020 It takes a number of strategies to stay healthy and vibrant as you get a “little” older and...

Good press, bad press on caffeine and coffee!  Is it good for you, is it bad for you? Whose to say, but will it help me lose weight? This is a question often asked. Study after study have shown positive results with using caffeine and coffee as a diet that there is...

In light of the ongoing coronavirus (Covid 19) developments, our team is working diligently to provide you with the service you can count on, during these unpredictable times. On March 19, 2020, the governor of California issued a statewide lock-down for all but...

(Tips from the Mayo Clinic) COVID-19 safety: Tips for travel, restaurants, and the gym As communities lift stay-at-home restrictions, it's important to keep taking steps to protect yourself from COVID-19. Find out how to safely travel, visit restaurants, go to the gym...

(Guidelines from the American Red Cross) The American Red Cross is closely monitoring the coronavirus disease 2019 (COVID-19) pandemic and following the latest guidance from the U.S. Centers for Disease Control and Prevention (CDC). According to the CDC, COVID-19...

POSTED FEBRUARY 19, 2018, 10:30 AM , UPDATED JANUARY 29, 2020, 12:00 PM Summarized June 29, 2020  Hey, let’s have a couple of glasses of red wine, after all, it’s good for me…right? Isn’t that what we now think every time we indulge in this luscious liquid treat ? We...

Our bodies are remarkable! We go about our day, coming in contact with a host of germs and microorganisms that could potentially harm us, however we avoid getting sick, 98% of the time. When we do “catch that cold” or come down with some other illness, the culprit...