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News / Wellness

Is red wine actually good for your heart?

Is red wine actually good for your heart?

POSTED FEBRUARY 19, 2018, 10:30 AM , UPDATED JANUARY 29, 2020, 12:00 PM Summarized June 29, 2020  Hey, let’s have a couple of glasses of red wine, after all, it’s good for me…right? Isn’t that what we now think every time we indulge in this luscious liquid treat ? We...

How to boost your immune system

How to boost your immune system

Our bodies are remarkable! We go about our day, coming in contact with a host of germs and microorganisms that could potentially harm us, however we avoid getting sick, 98% of the time. When we do “catch that cold” or come down with some other illness, the culprit...

Boost your natural ‘feel good’ chemicals

Boost your natural ‘feel good’ chemicals

Did you know that your brain is capable of producing feel good or ‘happy chemicals’ when it perceives you are doing something good, or something that promotes your survival? When your body or your mind feels secure, when you earn respect, or achieve something simple,...

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